7 Easy integrated steps to heal from your true Self。I gave this book 5 stars because Mr。 Spina puts together essential information on God， life， Self， ego， physical being and how they all relate。 Most people perceive from the ego and physical lower frequency self but our true Self is an expression of higher frequency divine。 You can't solve a problem at the level at which it was created。 Low frequency problems like ego and physical issues can best be solved at high frequency levels by diminishin 7 Easy integrated steps to heal from your true Self。I gave this book 5 stars because Mr。 Spina puts together essential information on God， life， Self， ego， physical being and how they all relate。 Most people perceive from the ego and physical lower frequency self but our true Self is an expression of higher frequency divine。 You can't solve a problem at the level at which it was created。 Low frequency problems like ego and physical issues can best be solved at high frequency levels by diminishing ego and low frequency thoughts and create true healing from the perspective of one's own Devine Self。 How do you do that？ There are 7 easy integrated steps that you work through repeating each and all as needed。 He provides his own experiences and case studies of those he has helped to show what can be done。 Masterfully written and takes you from the alpha to omega of healing and doesn't loose you along the way。 I've finished the book and now will incorporate this into my life。 It left me with a confident and complete feeling of the whys and hows。 Rare！ Get this book and use it。 。。。more